Find Your Way to a Fabulous You!

Is your experience with perimenopause feeling like you have lost yourself?

You may feel like nothing is working to manage weight, get a good night's sleep, get that energy up and going, and feel balanced mentally, emotionally, and physically.

You don’t have to feel lost anymore.

Click the Button to schedule a FREE 20-min chat to discuss your needs.

Find Your Balance & Feel At Ease in Your Body

  • Some of the Many Signs and Symptoms of Perimenopause

    Do you experience any of these symptoms?

    • Are you feeling overwhelmed?

    • Do you ever feel like you’re running on fumes?

    • Have you been feeling less focused?

    • Have you experienced weight gain?

    • Are you experiencing depression or anxiety?

    • Are you feeling irritable or impatient?

    • Has your skin been acting up?

    • Do you feel like your hormones have put you on a crazy roller coaster ride?

    • Is your hair thinning?

    • Have you noticed an increase in a loss of words or forgetfulness?

    • Insomnia or other sleep challenges?

    • Do you need caffeine to function or make it through the day?

    • No sex drive?

    • PMS?

    • Do you experience bloating?

    • Are you having hot flashes or night sweats?

    • Do you have heavy periods and painful periods?

    • Do experience breast pain?

    • Vaginal discomfort?

    • Do you have consistent food cravings?

    These are some of the symptoms I experience and many of the women I work with.


    You are not alone. You don’t have to struggle with these symptoms.

  • Your Body is unique to you. It is a work of art.

    Your Body! Your Health! Your Life!

    We come in all shapes, sizes, colors, and abilities.

    You may have found that the one-size-fits-all diet and health approach has led to unresolved health issues, yo-yo weight, or worse—-more health challenges than you started with.

    Why didn’t it work???

    Here is a little insight into the health world—-most recommendations, protocols, and plans are based on research that was done on men! Add to this, there is little research that includes women who are in the perimenopause stage of life!


    Here is a list of some health challenges that women can experience differently compared to men

    • IBS

    • High blood pressure

    • Hormonal imbalances

    • Metabolic dysfunction

    • Anxiety

    • Depression

    • Dementia and Alzheimers

    • Cardiovascular function

    Even as women, we may share some common symptoms, but our unique body requires a personalized approach that is built for our experiences and needs.

    What can you do to support your body and your needs?

    Let me help you with that question by showing you how Holistic Nutrition, which is an anti-one-size-fits-all approach, can support your unique needs with a functional view in creating a personalized plan to fit your body and your needs.

    Book a Discovery call with me and let’s chat about what you need.

    Book a FREE 20-min Discovery Call Here!

  • Getting to the root cause of symptoms by asking a lot of deeper questions.

    What is Holistic Nutrition?

    Holistic Nutrition looks at the WHOLE you! You are more than your symptoms.

    It is a nutrition-focused service that utilizes evidence-based research in creating therapeutic dietary food plans and recommendations.

    A big part of Holistic Nutrition involves functional counseling and coaching to overcome those roadblocks that are keeping you from your health goals.

    Holistic Nutrition addresses those chronic health challenges that are related to food/diet, lifestyle, mental and emotional states, and interpersonal and outer personal connections.

  • The food you choose to eat or not eat, and your relationship with food are part of holistic nutrition.

    Benefits of a Holistic Nutrition Approach

    • Personalized guidance, support, and accountability

    • Integrative solutions that help address the root cause of health challenges

    • Encourages your autonomy and improves your self-efficacy.

    • Establishes holistic skills in preventative care for current and future health.

    I see the uniqueness of you, acknowledging your body is not like every body and your journey is not like every journey.

Click Here to Get Started- Free 20-min Discovery Call

I’m Tami!

I am grateful you have scrolled this far to read this.

I am the Founder of Planted in Health LLC and a holistic clinical Nutritionist with degrees, certifications, and more. But this may or may not mean anything to you and how I can help you. The big questions are- what can I do for you? How can I help you feel better? How is working with me going to be a game changer for you?

As someone who is also in midlife and on my perimenopause journey, I too have faced many health changes, including those related to perimenopause. From my own personal and professional experience, I learned the value of a holistic approach to Nutrition to create a dynamic personalized diet and lifestyle roadmap to help me manage the various challenges that I experience.

Helping you with your present needs, which could be crashing fatigue, anxiety, digestion/gut problems, thinning hair, poor sleep, or other challenges related to perimenopause and midlife health changes is what I am offering to you.

I would love to be your guide, to help you discover a personalized approach to food and life that can help you on your perimenopause journey, through midlife and beyond.

Hello and Welcome!

“I’ve often met people in the medical field, who seemed to be on autopilot while treating me. They gave the bare minimum and sent me on my way.  I didn’t feel this with Holistic Nutritionist Tami Parker.

She is truly passionate about nutrition and helping people not just manage health issues but find resolution, real solutions. She’s highly intelligent but knows she doesn’t know everything, will honestly tell you and will work to find information that will help.

Also, her knowledge isn’t limited to her client’s age. Meaning, some medical professionals focus on issues of those below the age of 40. She has knowledge I believe can help clients regardless of age or background. I know because it helped me. “

~client testimonial

Tami is the top! I can truly say she is the best.

She takes a personal interest in her clients, provides feedback, gives important advice, and is extremely knowledgeable about nutrition and other topics related to health. She is also a beautiful human being.

I have thoroughly enjoyed working with her, and hopefully will be able to continue sometime in the future.

~Karen D.