Find Your Way to a Fabulous You
Perimenopause doesn’t have to feel like losing yourself.
Struggling with weight, sleep, energy, or mood? You’re not alone—and there’s a better way forward.
Click the Button to schedule a FREE 20-min chat to discuss your needs.
Find Your Balance & Feel At Ease in Your Body
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Common Signs and Symptoms of Perimenopause
Are you experiencing unexplained symptoms and wondering if perimenopause might be the cause? You’re not alone. Many women in their 30s and 40s begin to notice subtle—and sometimes not-so-subtle—changes in their physical, emotional, and mental health. These can often be traced back to hormonal fluctuations during perimenopause.
Do Any of These Perimenopause Symptoms Sound Familiar?
> Feeling constantly overwhelmed or burned out
> Running on fumes despite getting sleep
> Brain fog, trouble focusing, or forgetfulness
> Unexplained weight gain or difficulty losing weight
> Depression, anxiety, or mood swings
> Irritability or impatience that feels out of character
> Skin issues (acne, dryness, sensitivity)
> Feeling like your hormones are on a roller coaster
> Hair thinning or shedding
> Loss of words or mental sharpness
> Insomnia or disrupted sleep patterns
> Needing caffeine just to function
> Low or absent sex drive
> Bloating, PMS, or painful periods
> Hot flashes or night sweats
> Breast tenderness or pain
> Vaginal dryness or discomfort
> Strong or frequent food cravings
If you relate to several of these symptoms, you are not alone. I’ve experienced many of them myself, and so have the women I support through my work.
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Your Body Is Unique—So Your Health Plan Should Be, Too
The traditional “one-size-fits-all” approach to health often leaves women feeling unheard and unsupported. You may have tried diet plans, supplements, or advice that didn’t work—and there’s a reason for that.
Why Conventional Health Advice Often Fails Women in Midlife:
Most health research is conducted on men, not women.
Very few studies include perimenopausal women, leaving a major knowledge gap.
Women's hormonal patterns, metabolism, and symptoms differ from men in key ways.
Conditions That Often Affect Women Differently:
Irritable Bowel Syndrome (IBS)
High blood pressure
Hormonal imbalances and thyroid issues
Metabolic dysfunction
Mood disorders like anxiety and depression
Cognitive decline, including dementia and Alzheimer’s
Heart health and cardiovascular risk
Even though we may share similar symptoms, your body is not like anyone else’s. It deserves personalized, compassionate support that honors your unique physiology, life stage, and lived experience.
Ready for a More Holistic Approach to Perimenopause?
I use a functional, holistic nutrition approach that is anti-one-size-fits-all. This means your care plan is personalized to support your hormone health, energy, metabolism, and emotional wellbeing in a way that works for your body and your life.
Let’s figure out what you really need—together.
🔍 Book a FREE 20-Minute Discovery Call
Let’s talk about what’s going on in your body and how I can help. There’s no pressure—just a chance for you to ask questions and explore whether holistic support is right for you. -
What is Holistic Nutrition?
Holistic Nutrition is a whole-body approach to health that goes beyond calorie counting and food rules. It’s about supporting the entire you—your physical body, your mental and emotional well-being, and the lifestyle factors that influence your health every day.
Unlike conventional nutrition advice that focuses only on symptoms, Holistic Nutrition looks for the root causes of health challenges. It uses food as medicine, combined with lifestyle changes, to help you feel like yourself again—energized, balanced, and strong.
How Does Holistic Nutrition Work?
As a functional nutritionist, I use evidence-based research to create personalized food and lifestyle plans that are therapeutic, sustainable, and aligned with your body’s unique needs.
This process includes:
—Personalized dietary recommendations based on your symptoms, goals, and lifestyle
—Support for hormonal balance, gut health, energy, metabolic function, and more
—Functional counseling and health coaching to help you navigate emotional or mindset roadblocks
—Integrating nutrition with mental health, stress management, and lifestyle habits
—Support for chronic health conditions influenced by nutrition and lifestyle
What Does Holistic Nutrition Address?
Many chronic symptoms and health challenges are connected to what, when, and how we eat—along with how we live. Holistic Nutrition supports:
Hormonal imbalances and perimenopause symptoms
Digestive issues like bloating or IBS
Mood imbalances, anxiety, and fatigue
Weight gain and metabolic dysfunction
Blood sugar imbalances
Sleep issues, cravings, and burnout
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Why Holistic Nutrition?
Because you are more than your diagnosis or symptoms. You are a whole person with a unique story, body, and set of needs.
If you're ready to get to the root of your health concerns—not just cover up the symptoms—Holistic Nutrition can help you reconnect with your body and reclaim your health.
👉 Book a Free Discovery Call to learn how this approach can support your wellness journey.
Meet Tami – Your Holistic Clinical Nutritionist for Perimenopause and Midlife Wellness
Hi, I’m Tami! 👋
I’m so glad you’ve landed here—and stayed to learn more.
I’m the founder of Planted in Health LLC, a clinical Holistic Nutritionist specializing in women’s health, perimenopause, and midlife transformation. Yes, I have degrees, certifications, and years of experience—but what really matters is this:
How can I help you feel better?
Why Work With Me?
I’m not just a practitioner—I’m walking this midlife path too. I understand firsthand the fatigue, anxiety, sleep struggles, hair thinning, gut issues, and hormonal chaos that can hit during perimenopause. Like many of the women I work with, I wanted answers that went deeper than “It’s just aging” or “Try this diet.”
Through both personal healing and professional training, I’ve discovered the power of a functional, root-cause approach to nutrition. Now, I help other women navigate midlife with personalized strategies that actually support their body’s changing needs.
My Approach to Midlife Wellness
As a holistic clinical nutritionist, I work with women like you to:
Understand and balance shifting hormones
Reduce perimenopausal symptoms like brain fog, bloating, and low energy
Address gut and digestion issues that often arise in midlife
Improve sleep, reduce anxiety, and support mood
Create personalized nutrition and lifestyle plans that support real life and lasting wellness
Whether you’re newly navigating perimenopause or deep in the journey, I’m here to help you feel more like yourself again—strong, clear, and grounded.
Ready to Start Feeling Better?
Let’s talk about what’s going on in your body—and how we can support it naturally, with a holistic plan made just for you.
👉 Book Your Free 20-Minute Discovery Call and take the first step toward reclaiming your midlife vitality.
Hello and Welcome!
“I’ve often met people in the medical field, who seemed to be on autopilot while treating me. They gave the bare minimum and sent me on my way. I didn’t feel this with Holistic Nutritionist Tami Parker.
She is truly passionate about nutrition and helping people not just manage health issues but find resolution, real solutions. She’s highly intelligent but knows she doesn’t know everything, will honestly tell you and will work to find information that will help.
Also, her knowledge isn’t limited to her client’s age. Meaning, some medical professionals focus on issues of those below the age of 40. She has knowledge I believe can help clients regardless of age or background. I know because it helped me. “
~client testimonial
Tami is the top! I can truly say she is the best.
She takes a personal interest in her clients, provides feedback, gives important advice, and is extremely knowledgeable about nutrition and other topics related to health. She is also a beautiful human being.
I have thoroughly enjoyed working with her, and hopefully will be able to continue sometime in the future.
~Karen D.